Powered by Blogger.

Morning Oats with Maple Blueberry Compote and toasted Hemp Hearts

Welcome to Our Sunday Café, we are pleased you stopped by for a visit. Today we are offering another delicious recipe from our kitchen. We hope you enjoy it as much as we did…

Our morning oats have been kicked up a notch with this combo! And the taste is fresh and flavorful, without being too sweet.

This breakfast offering also is the first one sharing of our new to us nutritional powerhouse, seeds.

I will tell you right now, taking a moment to toast the hemp hearts is so worth the effort. They turn into tiny little crunchy bits of warm nutty flavor, perfect for the top of oatmeal, roasted vegetables or even on top of a salad.

For those that love dairy with their oats, offer milk or cream on the side. But just so you know, they are delicious just as they are...

Morning Oats with Blueberry Maple Compote and toasted Hemp Hearts, delicious high protein breakfast to keep you going till lunch!
Morning Oats with Blueberry Maple Compote and toasted Hemp Hearts.

Morning Oats with Blueberry Maple Compote and toasted Hemp Hearts
by the seat of my pants
serves 2

2 c water
1/4 t salt
2 T brown sugar
1 t vanilla
1/4 t ground cinnamon
1 c oats
1 T oat bran

1 c blueberries - frozen berries work great here!
2 T maple syrup

2 T raw hemp hearts

Bring the water and all ingredients through the cinnamon to a boil. Add the oats and the oat bran, stir well, reduce heat to simmer, cover and let cook until oats are done to your liking.
Note: oat brands vary, you may want to use the suggested cooking time on the package.

While the oats are cooking, combine the blueberries and the maple syrup in a small ban, just bring to a boil, set aside to cool.
Note: you may also complete this step in the microwave as we did.

Next, place the hemp hearts into a dry skillet, stir gently over medium heat until the hearts are golden brown. If not serving the oatmeal immediately, transfer to a bowl to keep from over browning in the pan.

Morning Oats with Blueberry Maple Compote and toasted Hemp Hearts, delicious high protein breakfast to keep you going till lunch!

To serve place oats in serving bowls, divide the blueberry compote over each bowl of oatmeal, then top with the toasted hemp hearts. Pass cream or milk at the table if desired.

Enjoy!

Thank you for visiting Our Sunday Cafe, as always we appreciate your time when you visit and your wonderful comments! 

If you like what you see here, we would appreciate it if you told your friends (we would love more followers!), if not, tell us. Our goal is to share relevant information that you will use and enjoy. 

And now, it is very easy to sign up for
Our Sunday Cafe posts by email. You will find the form located in the left sidebar, thank you for subscribing!


PS, you may also enjoy our Homemade Household page, it can be found right at the top of the blog!

this post shared with:
weekend cooking @ beth fish reads

2 comments

  1. I love cooked breakfast cereals. I've never had hemp hearts ... I'll have to look for them at the store.

    ReplyDelete
    Replies
    1. Hemp Hearts are new on our table as well. I have started using them as a protein source for hot cereal, bread and snack making (such as energy bites). Toasted they are quite delicious! Thanks for stopping by, I appreciate it.

      Delete

We appreciate your visit and encourage comments, questions and general conversations!

Back to Top