Creamy Banana and Kiwi Parfaits

Welcome to Our Sunday Café, we are pleased you stopped by for a visit. Today we are offering another delicious recipe from our kitchen. We hope you enjoy it as much as we did…

Creamy Banana and Kiwi Parfaits, no grains and no sugar.
Creamy Banana and Kiwi Parfaits

I have put these flavors together before and while they tasted superb, but the photo was horrible! A terrible, no good, horrible food photo is usually the result of a delicious surprise when one is playing around in the kitchen, and the end result does, in fact, deserve to be shared. If you are a food blogger, well then it stands to reason that some of the blog posts will have delicious food with a terrible photo....

The downside to blogging a recipe with a horrible photo is that not everyone will take the time to read beyond the photo. So in celebration of delicious food with horrible photos everywhere, I will be repeating some of these recipes, only this time I will include a photo showing how delicious the food really is!

Plus I really think you will enjoy this healthy dessert. It is simple to double or triple depending on how many guests or the family are at the table. Oh, and did I mention, it was healthy?

Creamy Banana and Kiwi Parfaits.

Creamy Banana and Kiwi Parfaits
by the seat of my pants
serves 2, simply double or triple to serve more!

1 large or 2 small very ripe bananas, chilled (put the banana into the fridge in the morning...)
1/2 c honey yogurt
1 - 2 ripe kiwi fruit depending upon the size

Peel and slice the kiwi(s). For presentation, set aside one slice, cut in half and set aside. Dice the remaining kiwi slices.

Mash the banana, fold in the honey yogurt.

Layer the banana mixture and the kiwi fruit pieces in an attractive glass serving dishes. Top with the reserved half slices. Chill until serving time.


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  1. It took me a minute to imagine it, but I think these flavors would fit together well. The sweet smoothness of the banana would kind of offset the brightness of the kiwi.

    Thanks for stopping by my blog!

  2. Oh yes, I can see how this would be delicious! And so pretty.

  3. That sounds and looks so good! And it's quick and easy, my favorite.


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