Fruit and Veggie Breakfast Squares

Welcome to Our Sunday Café, we are pleased you stopped by for a visit. Today we are offering another delicious recipe from our kitchen. We hope you enjoy it as much as we did…

These little squares of goodness are breakfast on your plate! Filled with whole grains, dried fruit, berries, and spinach, they are sweetened with maple syrup and take very kindly to rewarming and a smear of butter on the leftovers! What drew me to this recipe was the opportunity to use up the large packages of spinach we purchase to use in our sandwiches, and it is a stroke of genius that we not only remain frugal but have something delicious to enjoy!

I hope you give them a try, these squares are also perfect as a snack, when you are feeling a bit peckish from a long day, of doing exactly what you wish...

Fruit and Veggie Breakfast Squares, a meal in one easy recipe!
Fruit and Veggie Breakfast Squares.
Fruit and Veggie Breakfast Squares
adapted from:  the colorful kitchen
350-degree oven

2 c Spelt flour
1/4 t salt
1 T cinnamon
1 T baking powder
1 c rolled oats

1 1/ 2 c berries (I used frozen blueberries and cranberries, frozen works great!)
1 large carrot, grated (I did not peel)
1/2 raisins, chopped if desired (I will use a full cup next batch!)
1 c firmly packed spinach leaves, then chopped

1/2 c real maple syrup
1/2 c coconut oil, melted and cooled
1/3 c milk
2 eggs
2 t vanilla

Combine dry ingredients, mixing well, set aside.

Prepare fruits and vegetables, have ready to stir in.

Fruit and Veggie Breakfast Squares, a meal in one easy recipe!

Add the wet ingredients (maple syrup through vanilla) to the dry ingredients, mix well, then beat about 15 strokes, stir in prepared fruits and vegetables.

Fruit and Veggie Breakfast Squares, a meal in one easy recipe!

Turn into an 8X11 pan, bake 35-45 minutes or until done in your oven. Let cool slightly before cutting into 8 pieces.

You may also enjoy:
Super Fruit and Veggie Squares, filled with even more fruit and veggies!


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