Warm Broccoli Brown Rice and Feta Salad - Our Sunday Cafe
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Warm Broccoli Brown Rice and Feta Salad

Welcome to Our Sunday Café, we are pleased you stopped by for a visit. Today we are offering another delicious recipe from our kitchen. We hope you enjoy it as much as we did…

Cooking for two is a challenge, and cooking for two in a small kitchen, is a bit more of a challenge! Since hitting the road a year ago to travel and see what we could see, I have been tweaking our recipes for size, flavor and convenience. While continuing to eat whole foods, cooked at home, and eaten together.

One convenience I have come to employ is cooked ahead foods, like brown rice. One cup dry cooks up to 3 cups of ready to use rice, and fortunately it does not take up too much room in our little RV fridge! I have been working on small batch recipes that use one cup of cooked rice, to take full advantage of my new favorite convenience food, cooked and ready brown rice.

I love broccoli, always have. It is assertive, nutritious and versatile.  I have enjoyed it raw in salads, but never warm...but this combination of broccoli, brown rice and feta is a winner. Plus this combination is perfect to serve along side grilled meat for a simple meal or as a meatless meal, should you prefer. The choice is yours. But what ever you do, don't forget to drizzle on a touch of the vinaigrette.

Warm Broccoli and Brown Rice Salad with Feta, zesty and delicious!
Warm Broccoli and Brown Rice Salad with Feta
Warm Broccoli and Brown Rice Salad with Feta
by the seat of my pants

2 c frozen broccoli, large chunks or spears are best (about 9 oz frozen.)
1 c cooked brown rice
1/4 c Feta cheese
1 small tomato, cut into 8 wedges
black olives if desired (not shown in this photo, but so delicious!)
2 T Everyday Vinaigrette, see below

Place broccoli into small glass bowl, microwave 2 1/2 - 3 minutes or until thawed completely and hot, drain well.


Combine brown rice and feta cheese in a small glass bowl, microwave until hot, toss gently with the drained broccoli, arrange on a serving plate, top with tomato wedges, drizzle with Everyday Vinaigrette and garnish with olives if desired.

Everyday Vinaigrette
adapted from: Best Lunchbox ever!

1 t sugar
1 t Dijon mustard
1 t soy sauce - don't leave this out!
1 T red wine vinegar
1 T balsamic vinegar
5 T oil, we prefer avocado oil

Combine all ingredients in a small jar or container with a tight fitting lid, shake well to combine, drizzle over salad as desired.
Makes approximately 1/2 cup dressing. Use any remaining vinaigrette for tossed greens, or more Broccoli Brown Rice Salad!
Warm Broccoli and Brown Rice Salad with Feta, zesty and delicious!

Enjoy!

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2 comments

  1. This looks delicious and nutritious. Just the kind of meals we like. Thanks for a great idea, Rocquie

    ReplyDelete
    Replies
    1. You are welcome, I hope you like it as much as we do, thanks for visiting!

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